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BUILD YOUR OWN BOWL FALL-WINTER MENU

ELIMINATION DIET

Starch

Wild Rice

2

Zucchini Noodles

3

Keto friendly

Sweet potatoes

3

PROTEIN

Mushrooms

2

Vegan, Vegeterian

Ground Turkey

3

Chicken

3

Steak Tips

4

Greens

Spinach

2

Kale

2

Vegetables

Onion

1

Cherry Tomatoes

1

Carrots

1

Snap Peas

1

Sauces

Coconut Lime

2

Fresh and subdued

Chimmichurri

2

Tangy, Fresh, Mild heat

Harissa

3

Spicy, Bold, Hot

Ginger Scallion

3

Warm, Sweet, Umami

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